How To Use Exercise To Curb Food Cravings (With Videos!)
To quote the famous comedian, Jim Gaffigan “I only go to the gym to exercise because it’s the ONE PLACE I can go where I don’t eat for 30 minutes.” How many of us can relate? Sure, going to the gym is...
View ArticleWhat is Metabolism and How to Make It Work for Your WLS
Metabolism. We have all heard that word at some point when discussing weight “He can eat whatever he wants; he must have a good metabolism” or “I have a slow metabolism, it doesn’t matter what I eat, I...
View Article10 Benefits of Cardio and Strength Training
To support your healthy lifestyle, exercise needs to be part of your life not only to lose weight or maintain a weight loss but also to improve your health. Exercise is a mindset that celebrates what...
View Article10 Ways That You Can Control Your Appetite After Bariatric Surgery
The biggest key to success in any undertaking is self-discipline. Whether your goal is to save $500 each month, learn a new language, or lose 50 pounds, self-control will see you through. However,...
View ArticleFiguring Out Fitness and What Works For You
Fitness is such a broad term-- but in general, it refers to the state or condition of being fit and in good health, and especially good physical condition resulting from exercise and proper nutrition....
View Article10 Tips To Get Fit Without A Gym Membership
After spending the summer hiking, kayaking, swimming, walking outdoors, and enjoying activities outside, does the thought of taking your workout indoors with the cooler months seem disheartening?...
View ArticleGood Reasons to Move, Don’t Miss Out On Them!
I first wrote about this topic years ago for my patients in Maine. Since then, I have heard the same questions about the role of exercise time and time again from patients, coworkers, and friends. It...
View ArticleThe Mental and Physical Benefits of Swimming for Weight Loss
Exercising can be difficult at any size for so many different reasons. The benefits of swimming will not only make your weight loss journey a little easier... it will also provide other health...
View ArticleHow Exercise Improves Your Health Even Without Weight Loss
The relationship between exercise and weight loss is well known, but the benefits of exercise go far beyond shedding pounds. Many benefits of exercise occur without the loss of a single pound. Exercise...
View ArticleExercise-Yuck, No Thanks
Exercise-Yuck, No Thanks: Ever since I was little, I’ve been overweight. I just never knew it until I went to elementary school. At home, Mom & Dad were what they laughingly called, “larger than...
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